Persimmons, japanese, raw

per 100 gram

Water80.32g
Energy70.0kcal
Energy293.0kJ
Protein0.58g
Total lipid (fat)0.19g
Ash0.33g
Carbohydrate, by difference18.59g
Fiber, total dietary3.6g
Sugars, total12.53g
Sucrose1.54g
Glucose (dextrose)5.44g
Fructose5.56g
Calcium, Ca8.0mg
Iron, Fe0.15mg
Magnesium, Mg9.0mg
Phosphorus, P17.0mg
Potassium, K161.0mg
Sodium, Na1.0mg
Zinc, Zn0.11mg
Copper, Cu0.113mg
Manganese, Mn0.355mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid7.5mg
Thiamin0.03mg
Riboflavin0.02mg
Niacin0.1mg
Vitamin B-60.1mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total7.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE81.0??g
Retinol0.0??g
Carotene, beta253.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1447.0??g
Vitamin A, IU1627.0IU
Lycopene159.0??g
Lutein + zeaxanthin834.0??g
Vitamin E (alpha-tocopherol)0.73mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.6??g
Fatty acids, total saturated0.02g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.016g
18:00.003g
Fatty acids, total monounsaturated0.037g
16:1 undifferentiated0.0g
18:1 undifferentiated0.037g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.039g
18:3 undifferentiated0.004g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols4.0mg
Tryptophan0.01g
Threonine0.03g
Isoleucine0.025g
Leucine0.042g
Lysine0.033g
Methionine0.005g
Cystine0.013g
Phenylalanine0.026g
Tyrosine0.016g
Valine0.03g
Arginine0.025g
Histidine0.012g
Alanine0.029g
Aspartic acid0.057g
Glutamic acid0.076g
Glycine0.025g
Proline0.022g
Serine0.022g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg